Feel Strong in Your Body
As women, our bodies are not small versions of men's bodies. Our hormones, physiology, recovery, and nutritional needs change throughout life — and those changes influence how we train, perform, recover, and age.
I help women understand how to fuel their bodies in a way that supports their goals, lifestyle, and stage of life.
Women Need Different Strategies
Women experience unique physiological changes throughout life. From menstrual cycles and hormonal fluctuations to pregnancy, perimenopause, and menopause, our nutritional needs are constantly evolving.
With the right nutrition, movement and lifestyle, women can:
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maintain and build muscle
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support bone health
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improve energy and recovery
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reduce the impact of stress
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improve body composition
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support healthy aging and longevity
The challenge is that what worked for you in your 20s & 30s then often stops working. The good news? You don't need to work harder.
You need a strategy that better matches your body's current needs.
A Personalized Approach
Built Around Your Life
Together we create a nutrition strategy that supports your goals, training, lifestyle, and health priorities. Because sustainable results come from habits that fit real life.
NUTRITION
Building a sustainable way of eating that fuels & enhances your energy, fitness plan and long-term health.
RECOVERY & LIFESTYLE
Sleep, stress, daily habits and nervous system regulation all influence how your body recovers & performs.
HEALTH PRINCIPLES
Small changes create lasting habits & behavior change when you have guidance and support along the way.
How I Work
TO MAKE YOU FEEL STRONG & HEALTHY
1:1 NUTRITION MENTORING
Personalized coaching tailored to your goals.
This may include:
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nutrition assessment
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body needs, preferences, goals
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fitness nutrition
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habit coaching
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menopause nutrition strategies
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energy and recovery optimization
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supplement guidance
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ongoing support and accountability
Available online worldwide.
NUTRITION & TRAINING
For women who want a more integrated approach.
Together with strength and mobility coach Joana Pereira, we can combine:
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personalized nutrition coaching
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strength training
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mobility work
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movement assessment
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sustainable fitness routines
A collaborative approach to help you feel stronger, move better and age well.
Available Live in Lagos, Portugal or online.
Hi, I am
Romy!
My work has always been about helping people create more awareness, clarity, and intentional change.
My own journey into longevity began when I learned that I have elevated Lipoprotein(a) levels—a genetic risk factor for cardiovascular disease.
It sparked a deep curiosity about prevention, nutrition, and the powerful role lifestyle plays in how we age. That curiosity eventually became a profession.
I combine evidence-based nutrition coaching with a special focus on women's fitness, longevity, and nutrition throughout different life stages.
I have a particular interest in supporting women 40+ through the transition of perimenopause and menopause, helping them adapt their nutrition and lifestyle strategies to a changing body.
My goal is to help you build a strong, healthy body that supports the life you want to live.
This Might Be For You
IF YOU WANT TO:
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Build strength and maintain muscle
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Learn how to fuel your training effectively
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Improve performance and recovery
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Navigate perimenopause or menopause
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Feel stronger & healthier in your body
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Support healthy aging
