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my concept &
experience

Vorteile

Holistic Approach

I see health as a whole and focus on finding the root causes of your issues rather than just treating symptoms.

Personal Guidance

Every person is unique. That’s why I create customized health and nutrition plans tailored to your specific needs and goals.

Experience

I have been working as an independent health and nutrition coach since 2019 and continuously expand my knowledge.

Available for Online Consultations

I provide one-on-one coaching sessions online and over the phone, so you can receive expert guidance no matter where you are. Our first session is a discovery call to assess your goals, followed by a 90-minute deep-dive session and additional follow-ups as needed.

experience

Since 2019

Independet Health & Nutrition Coach

Since 2019, I have been supporting clients in creating sustainable habits that improve their health, energy, and overall well-being.

My approach combines nutrition, behavior change, mindfulness, and a holistic understanding of health to help people create lasting results.

Since 2026

Women's Performance & Longevity Nutrition Coach

Specializing in nutrition for active women 40+, with a focus on perimenopause, menopause, strength, recovery, and healthy aging.

I help women build sustainable nutrition habits that support energy, performance, body composition, and long-term health—so they can feel strong and confident through every stage of life.

education

2018-2019

Holistic Consultant for Health & Nutrition
Academy für Natural Medicine
​

All about:

  • Human anatomy and clinical pictures

  • Metabolic processes & acid-base balance 

  • Intestinal health, nutrients and vital substances 

  • Holistic nutritional physiology

coaching ernährung gesundheit ausbildung

2019-2020

Spiritual Coach for Healing & Transformation

with Bahar Yilmaz & Jeffrey Kastenmüller

All about:

  • Tools and methods for activating self-healing powers

  • Meditation & breathing practice 

  • Sensitivity & deep relaxation

  • Trance Healing

Meditation Yoga Pranayama

2020

Ayurvedic Deep Dive

with Jasmin & Josephine Jeß von Prana up your Life

All about:

  • Principles of ayurveda

  • Psychology & joy of life

  • Mindfulness

  • Mindful eating

Meditation Ayurveda Prana

2026

Nutrition Coaching for Athletes

Precision Nutrition

All about:

  • Strength & performance nutrition

  • Energy & recovery support

  • Sustainable nutrition habits

  • Healthy aging & longevity

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2026

Menopause & Nutrition Deep Dive 

Girls Gone Strong

All about:

  • Menopause nutrition strategies

  • Hormonal health & symptom support

  • Strength, metabolism & body composition

  • Healthy aging for women 40+

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