The knowledge
behind my approach.
My work brings together holistic nutrition, women's health, metabolic health and evidence-informed lifestyle coaching.
Since 2019, I've been supporting people in building healthier habits, while continuously expanding my knowledge of how the body functions, adapts and changes throughout life.
Areas of Focus
WOMEN`S HORMONAL HEALTH
Female physiology, sleep, stress,
perimenopause & menopause.
METABOLIC HEALTH
Nutrition, blood sugar and energy regulation.
HEALTHY AGING
Strength, recovery, long-term wellbeinge and sustainable habits.
Professional Experience
Since 2019
Independet Health & Nutrition Practitioner
Supporting clients with nutrition, lifestyle changes and sustainable health habits.
2026
Women's Functional Health Practitioner
Developing a specialized practice focused on women's physiology, hormonal transitions, metabolism and healthy aging.
Education & Certifications
2026
Practitioner for Women's Functional Health
Girls Gone Strong
All about:
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Menopause nutrition strategies
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Hormonal health & symptom support
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Strength, metabolism & body composition
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Healthy aging for women 40+
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2020
Ayurvedic Advanced Training
with Jasmin & Josephine Jeß von Prana up your Life
All about:
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Principles of ayurveda
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Psychology & joy of life
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Mindfulness
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Mindful eating
2019/20
Practitioner for Healing & Transformation
with Bahar Yilmaz & Jeffrey Kastenmüller
All about:
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Tools and methods for activating self-healing powers
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Meditative Energy Work
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Sensitivity & deep relaxation
2018/19
Practitioner for Holistic Health & Nutrition
Academy für Natural Medicine
All about:
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Human anatomy and clinical pictures
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Metabolic processes & acid-base balance
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Intestinal health, nutrients and vital substances
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Holistic nutritional physiology
