Romy Hielscher Health Coach & Longevity Mentor | Comprehensive Health and Nutrition Consultation

Romy Hielscher Health & Nutrition Coaching

personalized health & nutrition coaching for a long, vibrant life

LIVE HEALTHY
AGE WELL

With Romy

Let´s start now!

Welcome!

why we need
to talk about your health

You want to be healthy & live a long, happy life, right?

But nowadays, you are surrounded by countless health and nutrition trends, with everyone claiming to have the answers.

"Influencers" with massive followings spread questionable health advices. This so-called wisdom is a dangerous tide of misinformation and can cause more harm than good - especially to your health!

Navigating that maze of health is overwhelming!

YOUR HEALTH

Leistungen

my approach

is rooted in:

✔ Education: Helping you understand your body and what it needs

✔ Personalized strategies: No one-size-fits-all solutions—your health plan is tailored to your needs

✔ Holistic longevity focus: Addressing gut health, blood sugar balance, fasting, and preventive strategies for overall well-being

Through my coaching, I’ll show you how small, sustainable changes can lead to lasting improvements.

Let´s talk!

ABOUT

who
am I?

Romy!

your certif. health coach & nutrition mentor

Hi! I’m Romy, a certified Health Coach & Nutrition Mentor.

For a long time, I took my health for granted—until I discovered that my Lipoprotein(a) levels were elevated. A genetic predisposition that increases my risk for cardiovascular disease. But instead of feeling powerless, I took it as a wake-up call. I dove deep into nutrition, prevention, and long-term health strategies.

Today, I know while we can’t change our genes, we can control our lifestyle. The way we live has a profound impact on how we age, how fit we stay, and how good we feel in our bodies. Now, as a certified health and nutrition coach, I share this knowledge with others—helping people who want to take charge of their health and maximize their longevity.

Peaceful Mindful Gut Health Blood Sugar Fasting

what I am

specialized in

longevity and preventive health

While my own health journey led me to focus on heart health and longevity, my expertise extends to all aspects of prevention and well-being.

I specialize in holistic longevity coaching, drawing from my own experience and extensive training in nutrition, metabolic health, and disease prevention. By addressing key areas like gut health, blood sugar regulation, fasting, and holistic health, I give you the tools to make informed decisions.

Your gut is often referred to as your "second brain" for a good reason. It influences everything from digestion to immunity and even mental health. A healthy gut can improve nutrient absorption, boost your immune system, and enhance your mood and mental clarity.

BENEFITS OF A HEALTHY STOMACH & GUT

Improved Digestion: Efficient digestion reduces bloating, gas, and discomfort.
Enhanced Immunity: A healthy gut microbiome strengthens your immune system, helping you fend off illnesses.
Better Nutrient Absorption: Ensure your body gets the most out of the nutrients you consume.
Mental Clarity and Mood Improvement: A balanced gut positively impacts your brain function and mood, reducing anxiety and depression symptoms.

Fasting is a powerful tool, but it’s not one-size-fits-all—especially for women. Female bodies respond differently to fasting than male bodies, and it’s crucial to approach fasting with this in mind. I specialize in female fasting, understanding the unique hormonal and metabolic needs of women.

BENEFITS OF FEMALE FASTING

Hormonal Balance: Tailored fasting protocols support hormonal health, which is vital for overall well-being.
Improved Energy: Experience enhanced energy levels and reduced fatigue.
Weight Management: Effective fasting strategies help with weight loss and maintenance without compromising health.
Enhanced Metabolic Health: Boost your metabolism and support long-term health through strategic fasting.

Your blood sugar affects not only your energy levels and mood but also your overall health. Maintaining a stable blood sugar level can significantly reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

BENEFITS OF A CONTROLLED BLOOD SUGAR

Steady Energy Levels: Say goodbye to energy crashes and fatigue. Stable blood sugar keeps your energy consistent throughout the day.
Mood Stability: Avoid mood swings and irritability by maintaining balanced blood sugar levels.
Weight Management: Proper blood sugar control can help you manage your weight more effectively.
Reduced Risk of Chronic Diseases: Lower your risk of diabetes, heart disease, and other chronic conditions by keeping your blood sugar in check.

About my qualifications

Qualifications

review

client review

Marcel, Executive / from Germany

"Thank you so much for your support over the past months. Thanks to you, I have learned a great deal about nutrition, breathing, recovery, metabolism, digestion, and much more. I was able to significantly improve my bloodwork, rebuild my gut flora, and gain valuable insights into my own body. This has been an exciting and enlightening journey, leading to a healthier and more vital life. Now, I enjoy everything much more mindfully. Thank you!"

Vorteile

treatment approach

Finding causes, not just treating symptoms.

My mission is to help you shape your health in a way that allows you to feel great and maintain your quality of life.

My approach combines evidence-based practices with insights gained from my own health journey. Together, we'll develop a comprehensive plan focusing on:

✔ Personalized Nutrition Plans: No restrictive diets—just sustainable strategies for healthy habits.

✔ Preventive Strategies: Proactive measures to reduce health risks.

✔ Mental Well-being & Stress Management: Because a healthy mind is just as important for a long, vibrant life.

✔ Continuous Support: Providing guidance and motivation throughout your journey.

3 Key Facts About My Work

ONLINE CONSULTATION

I offer personalized consultations from the comfort of your home—no waiting times.

BILINGUAL SERVICE

I speak fluent German and English, so we can conduct your sessions in your preferred language.

EXTENSIVE TRAINING

I am certified in holistic health & nutrition, spiritual coaching, and Ayurvedic practices.

what are you waiting for?

✔ Professional health & nutrition consultation.

✔ Plans tailored to you.

✔ From the comfort of your own home.

✔ With the latest, tested health knowledge.

Ready to embark on your health journey? Contact me today to schedule a consultation and discover how personalized health strategies can lead you to a vibrant, longer life.