Feel Strong in Your Body Again
As women, our bodies are not small versions of men's bodies.
Our hormones, physiology, recovery, and nutritional needs change throughout life—
and those changes influence how we train, perform, recover, and age.
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I help women understand how to fuel their bodies in a way that supports their goals, lifestyle, and stage of life.
Whether you're focused on fitness, strength, performance, healthy aging, or navigating the changes of perimenopause and menopause, nutrition can become a powerful tool to help you feel stronger, healthier, and more confident in your body.
Because Women Need Different Strategies
Women experience unique physiological changes throughout life.
From menstrual cycles and hormonal fluctuations to pregnancy, perimenopause, and menopause, our nutritional needs are constantly evolving.
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With the right nutrition, movement and lifestyle, women can:
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✔ maintain and build muscle
✔ support bone health
✔ improve energy and recovery
✔ reduce the impact of stress
✔ improve body composition
✔ support healthy aging and longevity
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The challenge is that what worked for you in your 20s and 30s often stop working.
The good news?
You don't need to work harder.
You often need a strategy that better matches your body's current needs.
A Personalized Approach
Built Around Your Life
No restrictive diets. No one-size-fits-all plans. No unrealistic rules.
Together we create a nutrition strategy that supports your goals, training, lifestyle, and health priorities.
​Because sustainable results come from habits that fit real life.
Nutrition
Building a sustainable way of eating that supports your energy, fitness plan and long-term health.
Recovery & Lifestyle
Sleep, stress, daily habits and nervous system regulation all influence how your body recovers & performs.
Health Principles
Small changes create lasting habits & behavior change when you have guidance and support along the way.
Ways We Can Work Together
1:1 Nutrition Coaching
Personalized coaching tailored to your goals.
This may include:
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nutrition assessment
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habit coaching
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body composition goals
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fitness nutrition
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menopause nutrition strategies
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energy and recovery optimization
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supplement guidance (where appropriate)
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ongoing support and accountability
Available online worldwide.
Nutrition + Training
For women who want a more integrated approach.
Together with strength and mobility coach Joana, we can combine:
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personalized nutrition coaching
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strength training
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mobility work
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movement assessment
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sustainable fitness routines
A collaborative approach to help you feel stronger, move better and age well.
Available in Lagos, Algarve.
Hi, I am
Romy!
For years I have worked at the intersection of wellbeing, coaching and human-centered design.
My work has always been about helping people create more awareness, clarity, and intentional change.
My own journey into nutrition began when I learned that I have elevated Lipoprotein(a) levels—a genetic risk factor for cardiovascular disease.
It sparked a deep curiosity about prevention, longevity, and the powerful role lifestyle plays in how we age.
That curiosity eventually became a profession.
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Today, I combine evidence-based nutrition coaching with a special focus on women's fitness, longevity, and nutrition throughout different life stages.
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I have a particular interest in supporting women 40+ through the transition of perimenopause and menopause, helping them adapt their nutrition and lifestyle strategies to a changing body.
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My goal is to help you build a strong, healthy body that supports the life you want to live.
This Might Be For You If You Want To...
✔ ​Build strength and maintain muscle
✔ Learn how to fuel your training effectively
✔ Improve performance and recovery
✔ Navigate perimenopause or menopause
✔ Feel stronger, healthier, and more at home in your body
✔ Support healthy aging
Let's Talk
Every woman is different.
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Whether you're an active woman looking to improve performance, or you're navigating the changes of midlife and wondering how to adapt your nutrition, I'd love to hear your story.
Book a free discovery call and let's explore what support could look like for you